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Blogger News: FAST UDON SOUP WITH TOFU AND GREENS 14.11.16

This wildly simple soup is a dream for weeknight dinners. You can also make a batch to serve for lunches throughout the week.

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Ingredients: 
  • 5 ounces (2 bundles) whole grain udon noodles
  • 6 cups low-sodium bison, beef or vegetable broth
  • 1 (14-ounce) package firm tofu, drained and diced
  • 1/4 teaspoon fine sea salt
  • 1/2 bunch leafy greens such as kale, collards or Swiss chard, tough stems and ribs removed, leaves sliced (about 6 loosely packed cups)
  • 5 green onions, thinly sliced
  • 1 teaspoon hot chile sesame oil, plus more for serving

    Method: 

    In a large pot, bring broth to a boil. Add greens, noodles and salt, and cook until greens and noodles are just tender, about 6 minutes. Add tofu and cook until just heated through, about 1 minute, then add green onions and oil. Serve with more oil on the side.

    Nutritional Info: 
    Per Serving: 290 calories (70 from fat), 7g total fat, 1.5g saturated fat, 360mg sodium, 34g carbohydrates, (3 g dietary fiber, 4g sugar), 21g protein.


Source: BlogsRelease
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